{"id":143056,"date":"2021-09-28T15:08:12","date_gmt":"2021-09-28T13:08:12","guid":{"rendered":"https:\/\/food.r-biopharm.com\/?p=143056"},"modified":"2021-10-06T12:39:54","modified_gmt":"2021-10-06T10:39:54","slug":"vitamin-reihe-teil-2-von-9-vitamin-b12","status":"publish","type":"post","link":"https:\/\/food.r-biopharm.com\/de\/news\/vitamin-reihe-teil-2-von-9-vitamin-b12\/","title":{"rendered":"Vitaminreihe \u2013 Teil 2 von 9: Vitamin B12"},"content":{"rendered":"Vitamine besch\u00fctzen uns jeden Tag. Ohne Vitamine k\u00f6nnen Muskeln, Stoffwechsel und Gehirn keine Leistung bringen. <\/strong>Grund genug, Vitamine kennenzulernen. Im 2. Teil unserer Reihe stellen wir Vitamin B12 (Cobalamin) vor.<\/strong>Hallo,<\/p>\n

ich bin Vitamin B12.<\/p>\n

Ich habe eine gro\u00dfe Familie \u2013 12 Br\u00fcder und Schwestern. Manche von uns kann Dein K\u00f6rper selbst herstellen, bei anderen ist er auf gesunde Ern\u00e4hrung angewiesen.<\/p>\n

Wo findet man mich?<\/h4>\n

Wei\u00dft Du, zu welcher Gruppe ich geh\u00f6re? Nein?<\/p>\n

Dann verrate ich es Dir. Ich stecke in Lebensmitteln wie Fisch, Eier, Fleisch und Milchprodukten. Man nennt mich auch Cobalamin. Wer einen erh\u00f6hten Bedarf an Vitamin B12 hat, sollte Innereien essen, denn diese sind besonders reich an Vitamin B12. Wusstest Du, dass Dein K\u00f6rper mich mehrere Jahre speichern kann?<\/p>\n

F\u00fcr was bin ich n\u00fctzlich?<\/h4>\n

Ich bin wichtig f\u00fcr die Blutbildung, das Nervensystem, die Zellteilung und den Stoffwechsel. Und ein Mangel f\u00fchrt folgerichtig zu Blutarmut, Stoffwechselst\u00f6rungen, Nervosit\u00e4t, Depression und verschlechtertem Sehverm\u00f6gen.<\/p>\n

Wenn Du dich gesund ern\u00e4hrst, d\u00fcrftest Du an keinem Mangel leiden, aber es gibt Personen, die einen erh\u00f6hten Bedarf haben wie \u00e4ltere Leute, Vegetarier*innen, Schwangere sowie Menschen mit gro\u00dfer psychischer Belastung.<\/p>\n

In der Grafik hast du nochmal einen \u00dcberblick. Und so kannst Du testen, in welchen Lebensmitteln ich stecke.

Jetzt testen<\/a><\/p>Schau regelm\u00e4\u00dfig rein und lerne meine Vitamin-Familie kennen<\/a>.<\/p>\n

Viel Spa\u00df,<\/p>\n

Dein Vitamin B12\"\"\n","protected":false},"excerpt":{"rendered":"

Vitamine besch\u00fctzen uns jeden Tag. Ohne Vitamine k\u00f6nnen Muskeln, Stoffwechsel und Gehirn keine Leistung bringen. Grund genug, Vitamine kennenzulernen. Im 2. Teil unserer Reihe stellen wir Vitamin B12 (Cobalamin) vor.<\/p>\n","protected":false},"author":896,"featured_media":143048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"Vitamine besch\u00fctzen uns jeden Tag. Ohne Vitamine k\u00f6nnen Muskeln, Stoffwechsel und Gehirn keine Leistung bringen. Grund genug, Vitamine kennenzulernen. Im 2. Teil unserer Reihe stellen wir Vitamin B12 (Cobalamin) vor.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","content-type":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"analyte":[323,317],"technology":[],"industry":[],"newstype":[1849],"class_list":["post-143056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","analyte-vitamin-b12-de","analyte-vitamine","newstype-produkt"],"acf":[],"_links":{"self":[{"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/posts\/143056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/users\/896"}],"replies":[{"embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/comments?post=143056"}],"version-history":[{"count":5,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/posts\/143056\/revisions"}],"predecessor-version":[{"id":143127,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/posts\/143056\/revisions\/143127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/media\/143048"}],"wp:attachment":[{"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/media?parent=143056"}],"wp:term":[{"taxonomy":"analyte","embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/analyte?post=143056"},{"taxonomy":"technology","embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/technology?post=143056"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/industry?post=143056"},{"taxonomy":"newstype","embeddable":true,"href":"https:\/\/food.r-biopharm.com\/de\/wp-json\/wp\/v2\/newstype?post=143056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}